At the heart of problem gambling lies a collection of irrational beliefs which distort realities and encourage harmful behaviours. When someone holds flawed assumptions about how gambling works, they are more likely to chase losses, take risks, and continue gambling even when it results in devastating consequences for mental health, finances, and family.
In this article, we will explore the key gambling beliefs that contribute to problem gambling, debunk some myths, and build a better understanding of these issues and how GamLEARN can help in treating problem gambling.
The Illusion of Control
One of the most widespread gambling beliefs is the Illusion of Control. This refers to the mistaken idea that a bettor can influence the outcome of a chance-based game, like gambling, through skill, personal input or strategy.
Some people who play slot machines believe that pressing the button at a particular time can increase the chances of winning. But slot machines are operated using random number generators.
This kind of belief is harmful especially when someone thinks they can “crack the system,” resulting in spending more, believing they are on the verge of success.
The Gambler’s Fallacy
The Gambler’s Fallacy is the mistaken assumption that past outcomes influence future ones in games of chance. It happens when a player believes that a win is due and that the odds must balance out. The sad reality is that the probability remains the same, regardless of previous outcomes.
This belief drives many individuals to chase their losses, convinced that perseverance will eventually lead to a win, but in truth, it just leads to mounting financial losses.
Gambling Superstitions and Rituals
Superstitions are common in gambling environments. Lucky clothing, special charms, fortunate days and times particularly during their birthdays or their loved ones, or following personal rituals are some of the practices.
Although many say that believing in superstitions is harmless, it may still enforce irrational thinking. These gambling beliefs can create a false sense of hope, leading individuals to think they have more control over random events than they actually do.
The Near-Miss Effect
This phenomenon occurs when an individual comes close to winning but unfortunately loses. Studies show that near-misses trigger similar brain responses to actual wins, releasing dopamine and encouraging continued play. This response tricks the brain into believing that a win is imminent, making it more difficult for individuals to walk away. The creation of the illusion that they are “almost there” and just need to keep playing to finally win is particularly dangerous.
Lucky Days or Hot Streak
Gambling is often associated with luck, even though there is not enough evidence of its existence. What’s real is that the concept of being lucky or on a hot streak is just convincing themselves that a period of good fortune will continue or that they are naturally lucky compared to others. This belief encourages overconfidence, a big no-no in gambling as it leads to larger bets and riskier behaviour. Relying on the idea of ‘luck’ is risky in itself and things may turn differently, which can result in big losses.
Debunking Myths About Problem Gambling
On top of the personal gambling beliefs held by individuals, several widespread myths about problem gambling itself contribute to the problem. Let’s debunk some of the most damaging myths:
1. Problem Gambling is Caused by Greed
Many people think that when someone is gambling, they just want more money. However, aside from the financial aspect, problem gambling is a complex mental health issue, often driven by emotional needs, stress, trauma, or underlying psychological conditions.
2. Only Irresponsible People Develop Gambling Problems
Problem gambling can affect anyone, regardless of education, income, and background. The seductive nature of gambling, combined with powerful psychological triggers, can trap a person—even a responsible one—in the alluring but chaotic world of careless betting.
3. A Big Win Will Fix Everything
When someone faces a humungous amount of loss due to gambling, they think they can solve financial problems with that one elusive, big win. In reality, the desire for big victories often leads to even riskier behaviour, as they feel emboldened to gamble more to achieve wins.
Let’s Challenge Gambling Beliefs
Addressing harmful gambling beliefs is a crucial step in both preventing and treating problem gambling. Cognitive-behavioural therapy (CBT), is the most common treatment.
Peer support groups also play a vital role. By sharing experiences and learning from others, individuals can begin to recognise and dismantle the myths that fuel their dependency.
Educational campaigns can help the wider public understand how gambling beliefs contribute to dependency, reducing stigma and encouraging early intervention.
Suggested read: Healing Together: New Life with Group Sessions for Gambling Recovery
Frequently Asked Questions
What are gambling beliefs?
This refers to the attitudes, thoughts, and misconceptions that people hold about gambling. Gambling beliefs often include the irrational ideas of luck, controlling outcomes, or thinking that past results influence future chances.
Is problem gambling a mental health issue?
Definitely. Problem gambling is recognised as a behavioural and mental health issue. It often requires professional treatment, counselling, and support networks like GamLEARN to help people return to their normal lives.
Who is at risk of developing harmful gambling beliefs?
Anyone who gambles can develop harmful beliefs, but certain factors—such as stress, trauma, financial pressure, or pre-existing mental health issues—can increase vulnerability.
Break Free from Harmful Gambling Beliefs Now!
Challenging gambling beliefs can help many people recover from gambling harm. Education, professional support, peer groups like GamLEARN, and responsible industry practices all have a part to play in breaking the cycle.
Join us at GamLEARN as we provide a safe, supportive environment where individuals can begin their journey toward recovery.
